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air fryer lamb chops

Air fryer Lamb Chops

Jay
A quick and easy recipe to make to get perfectly seasoned and tender juicy meat.
5 from 1 vote
Tried this recipe?Mention @sourandsweets or tag #sourandsweets!
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 people
Calories 226 kcal

Equipment

Cosori Air fryer

Ingredients
  

  • 1 pound lamb chops
  • 1 tablespoon steak seasoning
  • 1 teaspoon unseasoned meat tenderizer powder
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • fresh parsley for garnish

Instructions
 

  • In a large bowl, combine lamb chops, steak seasoning, unseasoned meat tenderizer powder, olive oil, and fresh minced garlic cloves.
  • Stir and rub well the marinade into the meat. 
  • Preheat the air fryer at 380 °F and spray the air fryer basket with oil.
  • Place the marinated lamb chops in the air fryer basket and air fry them for 7 minutes at 380 °F.  
  • Flip halfway and cook this side for 5 minutes at 380 °F.
  • Once cooked, sprinkle finely chopped fresh parsley before serving.

Video

Nutrition: Please note that the nutrition label provided is an estimate only.

Serving: 1servingCalories: 226kcalCarbohydrates: 1gProtein: 28gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 86mgSodium: 67mgPotassium: 370mgFiber: 1gSugar: 1gVitamin A: 26IUVitamin C: 1mgCalcium: 26mgIron: 3mg