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Copycat Chick-fil-A Kale Crunch Salad

Jay
Copycat chick-fil-a’s kale salad is made with chopped kale and baby broccoli, topped with dried cranberries, sliced almonds, and parmesan cheese, and drizzled with mustard vinaigrette dressing.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 Servings
Calories 320 kcal

Ingredients
  

For the Salad

  • 1 bunch kale cut into small pieces
  • 2 tablespoon olive oil
  • 1 bunch baby broccoli
  • ¼ cup sliced almonds
  • ¼ cup parmesan cheese
  • ¼ cup dried cranberries

For the Salad Dressing

  • ½ lemon juice
  • 2 tablespoons maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup olive oil

Instructions
 

  • In a small pan over medium heat, toast the sliced almonds for about 3-4 minutes. Stir constantly to avoid burning them.
  • Toast the baby broccoli for 4 minutes on each side on medium heat. You can also boil baby broccoli instead of toasting it.
  • Place the kale in a large bowl and drizzle with olive oil. Massage the kale with your hands for 3 minutes until it softens.
  • Place all the dressing ingredients in a bowl, and mix until all are combined.
  • When ready to serve, add toasted baby broccoli and drizzle with the dressing, followed by toasted almonds, parmesan cheese, and dried cranberries. Serve immediately.

Nutrition: Please note that the nutrition label provided is an estimate only.

Serving: 1 servingCalories: 320kcalCarbohydrates: 19gProtein: 6gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 4mgSodium: 436mgPotassium: 196mgFiber: 3gSugar: 13gVitamin A: 4048IUVitamin C: 71mgCalcium: 216mgIron: 1mg