Go Back
–+ servings

Whole30 Energy Balls (Coconut Balls) Recipe

Jay
These amazing Healthy Coconut Energy Balls are very easy to prepare and taste great! There’s no better way to satisfy your sweet tooth than with delicious energy bites that are made from coconuts, dates, and pecans!
5 from 4 votes
Tried this recipe?Mention @sourandsweets or tag #sourandsweets!
Print Recipe Pin Recipe
Prep Time 5 minutes
10 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine Mediterranean
Servings 14 date balls
Calories 193 kcal

Ingredients
  

  • 15 Medjool dates
  • ¼ cup hemp seeds
  • 1 cup pecan or walnuts
  • ½ cup almonds
  • 1 tablespoon chia seeds
  • pinch of salt
  • ½ tablespoon cinnamon powder
  • ½ cup shredded coconut

Instructions
 

  • Pit the Medjool dates (soak them in warm water if they are hard for 10 minutes)
  • Place the pitted dates, pecans, almonds, chia seeds, hemp seeds, salt, and cinnamon powder in a food processor. Blend on high until a thick dough is formed.
  • Scoop 2 tablespoons of the mixture and use your hand to roll into a ball.
  • Roll the date ball into shredded coconut until it is all covered with coconut.
  • Keep repeating until you have about 12-15 date balls.

Video

Nutrition: Please note that the nutrition label provided is an estimate only.

Calories: 193kcalCarbohydrates: 24gProtein: 4gFat: 11gSaturated Fat: 2gTrans Fat: 1gSodium: 9mgPotassium: 261mgFiber: 4gSugar: 19gVitamin A: 63IUVitamin C: 1mgCalcium: 52mgIron: 1mg