Fava Bean Stew
Tender stew meat pressure cooked and then added to fresh fava beans, garlic, and onions to create a delicious Fava Bean Stew traditionally served over rice with vermicelli.
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Ingredients
Stew meat
- ¼ cup oil
- 500 grams stew meat
- 1 teaspoon salt
Fava bean
- 2 tablespoons oil
- 4 tablespoons tomato paste
- 2 tablespoons pepper paste
- 1 medium onion finely chopped
- 2 cups fava beans freshly chopped
- salt, and Aleppo pepper to taste
- 3 cloves garlic finely chopped
Instructions
Pressure cook stew meat
- Add ¼ cup of oil to the pressure cooker, add stew meat and sauté for 2-3 minutes. Add 2 cups of hot water. Cook on high pressure for 45 minutes. Once cooked, strain the meat from the meat stock.
Cooking Fava beans
- In a saucepan, add 2 tablespoons of oil, tomato paste, pepper paste, sauté for 3 minutes on medium heat until you have a beautiful red vibrant color.
- Add finely chopped onions, chopped fava beans, salt and Aleppo peppers. Sauté for 5 minutes, and then add stew meat and strained meat stock.
- Cover and cook for 10 minutes until fava beans are soft and cooked.
- Sauté finely chopped garlic on medium heat for 2-3 minutes; pour it over the stew before serving. Enjoy fava bean stew with vermicelli rice.
Video
Notes
If you can't find fresh fava beans use fresh green beans instead.