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Whole30 energy balls recipe

If you’re looking to stay healthy, while also enhancing your diet with some energy-generating foods, then the whole30 energy balls are right up your alley. These amazing coconut energy balls are designed to be very easy to prepare and eating them is a sheer delight
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Course: Dessert, Snack
Cuisine: Mediterranean
Keyword: energy bites with dates,, Whole30 energy balls recipe,
Prep Time: 5 minutes
10 minutes
Total Time: 15 minutes
Servings: 14 date balls
Calories: 193kcal
Author: Jeehan


  • 15 Medjool dates
  • ¼ cup hemp seeds
  • 1 cup pecan or walnuts
  • ½ cup almonds
  • 1 tablespoon chia seeds
  • pinch of salt
  • ½ tablespoon cinnamon powder
  • ½ cup shredded coconut


  • Pit the Medjool dates ( soak them in warm water if they are hard for 10 minutes)
  • Place the pitted dates, pecans, almonds, chia seeds, hemp seeds, salt, and cinnamon powder in a food processor. Blend on high until a thick dough is formed.
  • Scoop 2 tablespoon of the mixture and use your hand to roll into a ball.
  • Roll the date ball into shredded coconut until it is all covered with coconut.
  • Keep repeating until you have about 12-15 date balls.



Calories: 193kcal | Carbohydrates: 24g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 9mg | Potassium: 261mg | Fiber: 4g | Sugar: 19g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg