Crispy keto Air Fryer Garlic Parmesan Chicken Wings
Crispy keto Air Fryer Garlic Parmesan Chicken Wings is my new hearty recipe to get perfectly seasoned crispy skin and tender juicy chicken.
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Equipment
Cosori Air fryer
Ingredients
- 1½ pounds chicken wings
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon chicken bouillon seasonings
- ½ teaspoon salt
- 1 teaspoon baking powder
Garlic Parmesan sauce
- ¼ cup unsalted butter softened
- ½ cup parmesan cheese freshly grated
- ¼ cup fresh parsley finely chopped
- 3 cloves garlic minced
- ¼ teaspoon black pepper
- ½ teaspoon salt
Instructions
- Preheat the air fryer to 400 degrees F. Spray the air fryer basket with cooking oil.
- Prepare the wings: separate wings into drums and flats. Next, pat them dry with a paper towel until completely dry.
- Toss wings with seasonings: chicken bouillon powder, salt, paprika, baking powder, and garlic powder.
- Transfer wings to the air fryer basket in a single layer, and spray wings with cooking oil. Air fry for 10 minutes, and flip the wings and air fryer for another 10 minutes.
Make the sauce:
- In a large bowl, stir together butter, Parmesan cheese, parsley, garlic, salt, and black pepper. So, you will have an ultimate low-carb garlic Parmesan sauce.
- Add the wings and toss until completely coated.
- Sprinkle more Parmesan cheese and serve with your favorite dipping sauce.
Notes
Oven Instructions:
Preheat the oven to 400 degrees F. Place wings in a prepared baking tray, Bake chicken wings for 50 minutes.
Nutrition: Please note that the nutrition label provided is an estimate only.
Calories: 716kcalCarbohydrates: 3gProtein: 48gFat: 56gSaturated Fat: 23gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 227mgSodium: 1286mgPotassium: 435mgFiber: 1gSugar: 1gVitamin A: 1411IUVitamin C: 11mgCalcium: 323mgIron: 3mg