Sheet Pan Salmon With Sweet Potatoes and Broccoli
This Sheet Pan Salmon With Sweet Potatoes and Broccoli is an easy way to get a healthy meal on the table โ even on your busy weeknights. Salmon, sweet potatoes, and broccoli bake together on one tray, so there are a few dishes to wash at the end! For a delicious family-friend sheet pan dinner, serve the fish and vegetables with biscuits, muffins, rice, or crusty bread.
A Delicious, Vibrant Combo
Sheet Pan Salmon with Sweet Potatoes and Broccoli is a healthy and flavorful meal that can be easily prepared using a sheet pan.
This recipe is also versatile, and you can adjust the seasoning and ingredients to suit your preferences. Feel free to experiment with different herbs and spices to create your own unique flavors. I’m sure your entire family will love it as much as we do.
Enjoy your easy sheet pan salmon with side dishes such as Instant Pot Yukon Gold Mashed potatoes (No Drain – 8 Minutes!), Honey Sriracha Brussel Sprouts | BJ’s Brussel Sprouts Recipe, Easy Air Fryer Asparagus Parmesan, Air Fryer Spaghetti Squash With Alfredo Sauce, Copycat Juan Pollo Potato Salad Recipe, or Gluten-free Tabouli Salad | Easy keto Tabbouleh.
The Perfect Recipe with Minimal Ingredients
Why You’ll Love this Recipe
Baking salmon with sweet potatoes is a delicious and nutritious combination that offers a variety of flavors and textures. Here are a few reasons why baking them together can be a great choice:
- Flavor combination: Salmon and sweet potatoes complement each other beautifully. The savory richness of the salmon pairs well with the natural sweetness of the potatoes, creating a delightful balance of flavors.
- Easy preparation: Baking salmon and sweet potatoes together on a sheet pan is an easy and convenient way to prepare a complete meal. You can season them with your choice of herbs, spices, or marinades, arrange them in the same pan, and let the oven do the work.
- Nutritional benefits: Both salmon and sweet potatoes offer excellent nutritional value. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Sweet potatoes are rich in fiber, vitamins A and C, potassium, and antioxidants. Combining these ingredients provides a well-rounded meal with a range of nutrients.
A Serious Nutrient Punch
Ingredients
To prepare a delicious salmon recipe, here are the typical ingredients you’ll need:
- Salmon filets
- Sweet potatoes (peeled and cut into 1-inch cubes)
- Broccoli (cut into florets)
- Olive oil
- Garlic cloves (minced)
- Seasoning: You will need paprika, garlic powder, onion powder, salt, and pepperย
See the recipe card for quantities.
Instructions
First, preheat your oven to 425ยฐF (220ยฐC) and line a large sheet pan with parchment paper or aluminum foil for easy clean up.
In a small bowl, combine the olive oil, minced garlic, dried thyme, paprika, garlic powder, onion powder, salt and pepper. Mix well to create a marinade.
Place the salmon fillets on the sheet pan and brush the marinade over each fillet, ensuring they are evenly coated. Set aside to marinate while you prepare the vegetables.
Then, arrange the diced sweet potatoes and broccoli around the salmon fillets on the sheet pan, making sure they are in a single layer and not overlapping.
After that, place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender. Cooking times may vary depending on the thickness of the salmon fillets, so adjust accordingly.
Once done, remove the sheet pan from the oven and allow it to cool for a few minutes. Serve the salmon with the roasted sweet potatoes and broccoli. Squeeze fresh lemon juice over the salmon fillets for added brightness and flavor.
Finally, enjoy your delicious and healthy sheet pan salmon with sweet potatoes, broccoli, and a lemon slice!
A Dish that Checks All the Boxes
Substitutions
- Veggies: Brussels sprouts would work just as well as broccoli! Also, white, yellow, purple, or baby potatoes can be substituted for sweet potatoes. You can also add red bell peppers if you want.
- Other Fish: Many fish varieties can be used as substitutes for salmon in a sheet pan recipe. Some good alternatives include trout, cod, halibut, snapper, or tilapia. These fish have a similar texture and can be prepared in a similar way to salmon.
- Shrimp: If you prefer seafood, but don’t have salmon, shrimp can be a tasty alternative. They cook quickly and can be seasoned with various flavors to create a delicious sheet pan meal.
Remember to adjust the cooking time and temperature according to the specific substitute you choose. The cooking times for different ingredients may vary, so keep an eye on the oven.
The Tastiest Sheet Pan Meal
Variations
Here are a few variations for this sheet pan salmon meal:
- Mediterranean Style: Season the salmon with olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Toss sweet potato chunks with olive oil, smoked paprika, salt, and pepper. Add some cherry tomatoes and Kalamata olives.
- Asian Glazed: Whisk together soy sauce, honey, minced ginger, minced garlic, sesame seeds, and sesame oil. Brush the salmon fillets with the glaze mixture. Toss sweet potato slices with olive oil, Chinese five-spice powder, salt, and pepper.
Equipment
You will only need a sheet pan to make this delicious Sheet Pan Salmon With Sweet Potatoes and Broccoli.
Easy Sheet Pan Salmon
Storage
- Refrigerator: Allow the cooked salmon and sweet potatoes to cool down to room temperature before storing them. This will help prevent moisture build-up and maintain the texture and flavor. Store the salmon and sweet potatoes in separate airtight containers in the refrigerator. Consuming them within 2-3 days is recommended for optimal freshness and taste.
- Freezing: If you plan to keep the sheet pan salmon and sweet potatoes for longer than a few days, you can also freeze them. Allow the cooked ingredients to cool completely before transferring them to freezer-safe containers. They can be stored in the freezer for up to 2-3 months. Thaw the portions overnight in the refrigerator before reheating.
- Reheating: Reheat the leftover salmon and sweet potatoes separately using your preferred method, such as baking, microwaving, or pan-frying. Ensure they are heated through before serving.
Perfect for a Heart-Healthy Diet
Top Tips
Making sheet pan salmon is a delicious and convenient way to prepare this healthy fish. Here are some top tips to help you achieve a perfect sheet pan salmon:
- Choose a good-quality salmon: Look for fresh, high-quality salmon fillets with firm flesh and vibrant color. Wild-caught salmon is generally considered to have a richer flavor than farm-raised salmon.
- Feel free to customize this recipe by adding additional seasonings or spices according to your preference. You can also garnish the dish with fresh herbs like parsley or dill for extra freshness.
- Add complementary vegetables: Arrange your choice of vegetables around the salmon on the baking sheet. Good options include asparagus, cherry tomatoes, bell peppers, zucchini, or broccoli. Drizzle them with olive oil, salt, and pepper for extra flavor.
- Watch the cooking time: The cooking time for sheet pan salmon depends on the thickness of the fillets. As a general guideline, cook the salmon for about 10-15 minutes per inch of thickness. The flesh should be opaque and flake easily with a fork when cooked.
- Let it rest: Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
A Great Meal for Special Occasions
Frequently Asked Questions (FAQs):
The cooking time can vary depending on the thickness of the salmon fillets or portions. As a general guideline, it usually takes about 12-15 minutes for a 1-inch thick salmon fillet to cook through. Thinner fillets may cook faster, while thicker ones may take a bit longer.
Absolutely! One of the advantages of sheet pan cooking is that you can cook vegetables alongside the salmon. Just make sure to choose vegetables that have similar cooking times as the salmon, so they can cook evenly.
The best way to check if the salmon is cooked is by using a fork or a knife to gently flake the flesh. If the salmon easily flakes and is opaque throughout, it’s done. The internal temperature of properly cooked salmon should reach 145ยฐF (63ยฐC).
To prevent the salmon from drying out, you can brush it with olive oil or a marinade before baking. You can also cover the sheet pan with foil for the first half of the cooking time, then remove it to allow the salmon to brown.
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
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Sheet Pan Salmon With Sweet Potatoes and Broccoli
Ingredients
- 2 salmon filets
- 1 medium sweet potatoes peeled and cut into 1-inch cubes
- 1 head broccoli cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425ยฐF (220ยฐC) and line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, combine the olive oil, minced garlic, dried thyme, paprika, garlic powder, onion powder, salt and pepper. Mix well to create a marinade.
- Place the salmon fillets on the sheet pan and brush the marinade over each fillet, ensuring they are evenly coated. Set aside to marinate while you prepare the vegetables.
- Arrange the sweet potatoes and broccoli around the salmon fillets on the sheet pan, making sure they are in a single layer and not overlapping.
- Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender. Cooking times may vary depending on the thickness of the salmon fillets, so adjust accordingly.
- Once done, remove the sheet pan from the oven and allow it to cool for a few minutes. Serve the salmon with the roasted sweet potatoes and broccoli. Squeeze fresh lemon juice over the salmon fillets for added brightness and flavor.
- Enjoy your delicious and healthy sheet pan salmon with sweet potatoes and broccoli!
