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Easy Barramundi with Lemon Butter Sauce

Barramundi with Lemon Butter Sauce is your new restaurant-style dish ready in less than 20 minutes. Served with a lemon garlic butter sauce, this barramundi recipe is simple, quick, and easy, but don’t be fooled… It is sure to get you hooked from the first bite.


Donโ€™t Miss this Incredible Flaky Goodness!

flaky barramundi fillets with crispy skin served with lemon butter sauce, finely chopped parsley, and lemon wedges


Most people ask about how to cook barramundi in a pan. My recipe is considered one of the easiest barramundi recipes you can learn. Letโ€™s go deep to get to know my barramundi fillet recipe that will surely impress your loved ones.


Barramundi Vs Sea Bass

Barramundi fish, also known as Asian sea bass or giant perch, is a white-fleshed fish. It has a mild sweetness and a firm texture.

Barramundi fillets are saltwater fish that are considered the tastiest sustainable fish in the United States.

Despite the sea bass name, there are a few differences between barramundi fish and sea bass fish.

While barramundi fish is more commonly found from South Asia to Papua New Guinea and Northern Australia, the sea bass fish is found in the waters of the Atlantic Ocean.


A Delicious Recipe for the Whole Family

lemon butter barramundi fillets with 
flaky meat and crispy skin served with lemon butter sauce, finely chopped parsley, and lemon wedges

Lemon Butter Barramundi Ingredients

To make the Barramundi with Lemon Butter Sauce recipe, you will need the following ingredients:

  • Unsalted butter: The secret of the buttery flavor of pan fried barramundi butter is the butter you use. I like using unsalted butter.
  • Barramundi fillets: Use high-quality Barramundi fillets to get the best lemon butter barramundi dish ever.
  • Spices: To season the fillet and make the sauce, you will need the following spices: garlic powder, onion powder, and paprika.
  • Salt: according to taste.
  • Fresh lemon: Thinly fresh lemon wedges are a must to decorate your serving plate.
  • Cloves garlic: To make the lemon butter sauce, you will need to add minced garlic cloves.
  • Heavy cream: This is a necessary ingredient to make garlic lemon butter sauce.
  • Fresh parsley: Sprinkle your serving plate with finely chopped fresh parsley before serving.

Check the recipe card for quantities.


How to Pan Fry Barramundi Fillets

First, season barramundi fillets on both sides with salt, garlic powder, onion powder, and paprika.

Then, melt butter in a nonstick pan over medium heat. Add barramundi fillets to the pan and fry in the melted butter on each side for 4-5 minutes.

After that, add lemon slices and minced garlic to the pan. Pour heavy cream over the fillets and sprinkle with fresh parsley. Reduce the heat to low and cook for two minutes, or until little brown bits appear.

Finally, spoon sauce over the fish and serve immediately. You can also serve an additional small bowl of this delicious sauce.


Squeeze Lemon Juice and Start Your Meal

these pan fried butter barramundi fillets have a flaky meat and a crispy skin

What Goes Well with Lemon Butter Barramundi

Enjoy the buttery flavor of this lemon butter barramundi fillet dish with any of the following pleasant serving dishes or suggestions:

  • Fresh herbs: Sprinkle fresh herbs on top of these yummy flaky golden brown barramundi fillets before serving. Fresh parsley, fresh basil, or fresh rosemary will add a delectable flavor to this filletโ€™s dish. Sesame seeds are also good topping if you like their taste.

So Delish!

flaky barramundi fillets with lemon butter sauce served in a dish with lemon wedges and finely chopped parsley on the top

Top Tips

  • Rinse barramundi fillets under cold water and then pat them dry with paper towels until completely dry.
  • Pan fry barramundi skin off in a large frying pan. After 5 minutes of pan frying, flip them using a fish spatula.
  • Because barramundi is so delicate, you should cook it in a nonstick pan. If you have a fish spatula, I recommend using it to help you flip the fillets without tearing them.

Frequently Asked Questions

Where can I find barramundi fillets?

They are found in the freezer section of any supermarket. You can buy barramundi fillets ahead of time and keep them in your freezer for a couple of weeks.

What do barramundi fillets taste like?

Barramundi fillets are light, flaky, and mild-tasting white fish meat.

Are barramundi fillets considered healthy?

Yes, they are considered healthy fish fillets since they are high in omega-3 fatty acids and are great low-carb options, which makes them good for people on the keto diet or paleo diet plans.

Can I season the fillets with seafood seasoning?

Absolutely, you can! In fact, the seafood seasoning includes garlic powder, onion powder, and paprika, in addition to the black pepper.

Can I make the lemon butter sauce ahead of time?

Yes! You can also make the sauce one week ahead and store it in an airtight container.

What are sustainable fishes?

Sustainable fish have either been farmed or farmed in ways that take into consideration a long term vitality of the species, and the well-being of the oceans.


Your New Favorite Fish Dish

lemon butter barramundi fillets is served with lemon wedges and finely chopped parsley on the top

Substitutions

  • Fillet fish: You can make this recipe with other types of fish as Chilean sea bass fillets, red snapper fillets, salmon fillets, or sea bream fillets.
  • Butter: You can use brown butter or ghee instead of unsalted butter.

Variations

What I love about this recipe are the variations you can create. Next time, try one of these delicious variations.

  • Fish en Papillote: It means fish cooked en papillote which is French for โ€œin a paperโ€. The barramundi fillet is sealed in parchment paper with olive oil, bell pepper, kalamata olives, and more.
  • Easy grilled barramundi: Grilled fish is one of the recipes used in family gatherings. Fire up your grill, and cook your fillets, then serve them with light salads, fresh herbs, and marinated white beans.

Bursting with Flavor!

barramundi fillets recipes served with finely chopped parsley

Storage

  • Storing: Store the barramundi with lemon butter sauce leftovers in an airtight container in the fridge for about 3-5 days.
  • Reheating: Reheat lemon butter barramundi leftovers in the microwave for 1-2 minutes or in the oven at 350 degrees F for about 5-7 minutes.

Food Safety

  • Cook to a minimum temperature of 165 ยฐF (74 ยฐC).
  • Do not use the same utensils that previously touched raw Barramundi fillets on cooked food.
  • Wash your hands after touching raw Barramundi fillets.
  • Don’t leave the raw Barramundi fillets food out at room temperature for extended periods.
  • Never leave cooking food unattended.

If youโ€™ve tried this recipe or any other recipe on Sourandsweets, donโ€™t forget to rate the recipe and leave me a comment below! I would love to hear about your experience with my recipes. Please share it with me on Instagram.


Easy Barramundi with Lemon Butter Sauce

Jay
Easy Barramundi with Lemon Butter Sauce recipe is simple, easy, and absolutely delicious when paired with an irresistible lemon garlic butter sauce! You'll have a beautiful restaurant-quality fish ready in just 20 minutes!
4.91 from 10 votes
Tried this recipe?Mention @sourandsweets or tag #sourandsweets!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner,, Main Course
Cuisine American
Servings 2 Servings
Calories 434 kcal

Ingredients
  

  • ยผ cup unsalted butter
  • 2 Barramundi Fillets about 4 ounces each
  • ยฝ teaspoon salt
  • ยฝ teaspoon garlic powder
  • ยฝ teaspoon onion powder
  • ยฝ teaspoon paprika
  • 1 lemon thinly sliced
  • 3 cloves garlic thinly sliced
  • 4 tablespoons heavy cream
  • 3 tablespoons fresh parsley finely chopped

Instructions
 

  • Season Barramundi Fillets on both sides with salt, garlic powder, onion powder, and paprika.
  • Melt butter in a pan over medium heat. Add Barramundi Fillets to the pan and fry on each side for 4-5 minutes.
  • Add lemon slices and garlic to the pan. Pour heavy cream over the fillets and sprinkle with fresh parsley. Reduce the heat to low and cook for two minutes.
  • Spoon the sauce over the fish and serve immediately.

Nutrition: Please note that the nutrition label provided is an estimate only.

Serving: 1servingCalories: 434kcalCarbohydrates: 9gProtein: 23gFat: 36gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 122mgSodium: 599mgPotassium: 178mgFiber: 2gSugar: 2gVitamin A: 1706IUVitamin C: 40mgCalcium: 60mgIron: 1mg

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4.91 from 10 votes (9 ratings without comment)

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