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    sour and sweets » Recipes » Air Fryer Vegetables

    Dec 7, 2021 [This post may contain affiliate links.]

    Air Fryer Crispy Broccoli with Parmesan

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    When preparing lunches and dinners, all of us think about an appropriate appetizer that all family members love. Today, I present you with Air Fryer Broccoli Parmesan Recipe, a delicious healthy side dish that goes with many meals.

    Simple, crispy Parmesan Broccoli is the best side dish or snack ever! Cooking vegetables in the air fryer gives them a wonderful texture and unique flavor. If you ask me about the best part, I'll tell you, it will be when you devour your dish within minutes!


    Yummy Crunchy Parmesan Air Fryer Broccoli

    crispy air fryer broccoli parmesan sprinkled with extra parmesan cheese before serving and lemon cutlets
    You will never forget this delectable taste!

    Easy, Quick and Delicious Recipe

    Life is about exploring and trying new food recipes more and more. Broccoli with Parmesan and Garlic is a yummy vegetable side dish! Honestly, it is one my new favorite recipes. Effortlessly easy to make with a few simple steps and ingredients, it only needs about 12 minutes of your time.

    This recipe is a savory mixture of Fresh Broccoli, spices, and Parmesan Cheese. In this recipe, you will recognize the utmost way to the easiest and fastest exquisite snack.


    Healthy and Nutritious Air Fryer Broccoli Parmesan

    Fresh Broccoli: It is a good carb and is high in fiber! It has cancer fighting and immune boosting properties. Broccoli reduces cholesterol in human body. It also has eye care and skin care properties.

    Olive Oil: It is rich in Vitamin E, and Vitamin K. It also has strong anti-inflammatory properties, and protects heart against disease. Moreover, Olive Oil is not associated with weight gain and obesity.

    Avocado Oil: It reduces cholesterol and improves heart health. It also enhances the absorption of important nutrients. In addition, Avocado Oil improves skin and enhances wound healing.

    Parmesan Cheese: It may support bone health, contains minimal amounts of lactose, and a good supply of omega-3. Parmesan is also a rich source of easily digestible protein, a substantial source of minerals, and easily digestible compared to other cheese.

    Garlic Powder: It prevents and treats cardiovascular disease, reduces high blood pressure, and cholesterol and triglyceride levels. Garlic Powder also supports liver health, and promotes immune system function.

    Onion Powder: It prevents infections, treats cough and cold, enhances digestion, and alleviates heart problems. Onion Powder also reduces risk of cancer, and regulates blood pressure.


    Ready in 15 Minutes!

    crunchy broccoli covered in parmesan cooked in an air fryer
    A super quick delicious vegetable side dish!

    Parmesan Broccoli Serving Suggestions

    “If you combine good flavors, food turns into an Orchestra!” Reading this quote really hits home because I love to serve meals with the ideal fitting side dish in order to get heavenly flavors and a balanced meal!

    You can serve Crispy Air Fryer Fresh Broccoli as an appetizer or as a snack! It is a perfect side dish for many lunches and dinners. It goes well with chicken meals and with seafood.

    You will adore this Parmesan Broccoli Recipe with BBQ Air Fryer Chicken Wings Recipe, Effortless Ranch Chicken Thighs Recipe, or with 10 Minutes Honey Glazed Air Fryer Salmon.


    Save and Share this Hearty Recipe with Your Friends!

    air fryer fresh Broccoli with Parmesan Cheese is a perfect hearty dish and works well as an appetizer or a snack. serve with a squeeze of lemon or some chili flakes
    A Special Side Dish for a Special Day!

    Tips and Tricks

    Here are some beneficial tips that will help you to make Parmesan Air Fryer Broccoli even better:

    The broccoli you use in this recipe should be heavy, dense, and firm with tight florets.

    Cut broccoli into somewhat similar sized pieces. This will allow Broccoli for best cooking.

    If you do not like Parmesan Cheese, you can omit it and still have delicious air fryer broccoli.

    You can top Air Fry Broccoli with another type of cheese when serving instead of Parmesan; use the type whatever you love.


    Frequently Asked Questions

    Can I make Air Fryer Broccoli a Vegan Recipe?

    Yes, for sure! To make this recipe vegan, all you have to do is to use vegan cheese instead of Parmesan Cheese.

    Can I use frozen Broccoli in this recipe?

    Absolutely! You can use frozen Broccoli in this recipe, yet they may need a bit more time than Fresh Broccoli. However, Fresh Broccoli gets the best results.

    How to store Air Fryer Broccoli with Parmesan?

    You can store Air Fryer Parmesan Broccoli leftovers in an airtight container in the refrigerator for 3 days.

    How to reheat Air Fryer Parmesan Broccoli?

    You can reheat Parmesan Broccoli in the microwave or on the stovetop. You can also air-fry it again at 375˚F for a few minutes using the air fryer.


    Enjoy Your Broccoli with this Crispy Texture!

    crispy air fryer broccoli with savory mixture of Fresh Broccoli, spices, and Parmesan Cheese
    An amazing side dish for unforgettable gathering!

    Air Fryer Crispy Broccoli with Parmesan Recipe

    It is a quick simple recipe to follow!

    Preparation Time: 5 Minutes

    Cooking Time: 7 Minutes

    Total Time: 12 Minutes

    Serving: 2 People


    Ingredients

    Parmesan Broccoli is not a very hard recipe; it requires only a few simple ingredients to create it. To create this side dish, you will need the following ingredients:

    • head of broccoli chopped into florets
    • olive oil or avocado oil
    • salt
    • garlic powder
    • onion powder
    • parmesan cheese Freshly grated (more for topping)

    How to Make Crispy Air Fryer Broccoli with Parmesan?

    Once you prepared and organized your ingredients to the side, you can start cooking Fresh Broccoli in Air Fryer with Parmesan by following these simple steps:

    1. Preheat the air fryer to 370 degrees °F.
    1. Cut broccoli into florets, place broccoli florets in a large bowl, drizzle with oil, and sprinkle with salt, onion powder, garlic powder, and freshly grated parmesan cheese.
    1. Mix broccoli florets to combine thoroughly.
    1. Spray air fryer basket with oil. Place seasoned broccoli florets in an even layer in the air fryer basket.
    1. Air fry for 5-7 minutes.
    1. Sprinkle extra parmesan cheese before serving.

    This Air Fryer Broccoli Parmesan Recipe is not just simple but makes delicious Parmesan Broccoli. Try this at home and impress everyone with your culinary skills. Do not forget to thank me later!


    Other Delicious Recipes to Try Out

    • Totino's Frozen Pizza Rolls in the Air Fryer
    • 10 Minutes Honey Glazed Air Fryer Salmon
    • BBQ Air Fryer Chicken Wings Recipe
    • Pressure Cooker Whole Chicken | Instant Pot Whole Chicken And Rice
    • 40 Easy Air fryer Recipes for Beginners
    • Creamy Instant Pot Red Lentil Soup
    • Dawood Basha (Baked Kafta and Potatoes)
    • Grilled Chicken Kabobs with Vegetables
    • Mint Lentil Soup Recipe| A Step by Step Guide
    • Feta Pasta Recipe | TikTok Pasta

    If you’ve tried this recipe or any other recipe on Sourandsweets, don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience with my recipes. Please share it with me on Instagram.


    Air Fryer Broccoli Parmesan

    Air Fryer Crispy Broccoli with Parmesan

    Jeehan
    Air Fryer Broccoli Parmesan Recipe is a delicious healthy side dish that goes with many meals!
    4 from 2 votes
    Tried this recipe?Mention @sourandsweets or tag #sourandsweets!
    Print Recipe Comment Pin Recipe
    Prep Time 5 mins
    Cook Time 7 mins
    Total Time 12 mins
    Course Appetizer
    Cuisine American
    Servings 2 Servings
    Calories 230 kcal

    Equipment

    Cosori Air fryer

    Ingredients
      

    • 1 small head of broccoli chopped into florets
    • 2 tbsp. olive oil or avocado oil
    • ½ tsp. salt
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • ¼ cup parmesan cheese Freshly grated (more for topping)

    Instructions
     

    • Preheat the air fryer to 370 degrees °F.
    • Cut broccoli into florets, place broccoli florets in a large bowl, drizzle with oil, and sprinkle with salt, onion powder, garlic powder, and freshly grated parmesan cheese.
    • Mix broccoli florets to combine thoroughly.
    • Spray air fryer basket with oil. Place seasoned broccoli florets in an even layer in the air fryer basket. 
    • Air fry for 5-7 minutes.
    • Sprinkle extra parmesan cheese before serving.

    Video

    Nutrition: Please note that the nutrition label provided is an estimate only.

    Serving: 1servingCalories: 230kcalCarbohydrates: 12gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 9mgSodium: 784mgPotassium: 40mgFiber: 5gSugar: 2gVitamin A: 98IUVitamin C: 1mgCalcium: 154mgIron: 1mg

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    Hi there! I am Jeehan; welcome to my food blog and kitchen. I live in Dallas, Texas, with my wonderful husband and two sons. I am a full-time Mom and a passionate cook

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