Fava Bean Salad
Here’s an easy, tasty, and nutrient-dense Fava Bean Salad. This salad is a great way to get your daily intake of vitamins, minerals, and other essential nutrients. It’s also a perfect side dish for any main course or can be eaten as a main dish on its own. Give it a try and you’ll see why it’s become a favorite!
A Delicious Salad for All to Enjoy
This Fava Bean Salad is a twist on the famous Middle Eastern Fava Bean Salad, which is a delicious and nutritious dish popular in the Middle East. It is made with cooked fava beans, fresh herbs, and a flavorful dressing.
Enjoy it for breakfast along with Samoon Bread | Iraqi flatbread, Easy Homemade Ramadan Bread, and Cheesy Garlic Crescent Rolls.
Why You’ll Love this Fava Bean Salad Recipe
- It’s a great way to start the day, and its high fiber content helps to keep you full for longer.
- Plus, it’s an easy and delicious way to get your daily recommended intake of vitamins, minerals, and other essential nutrients. Give it a try, and you won’t be disappointed!
- The salad is also a great source of plant-based protein, making it a healthy choice for vegans and vegetarians.
- Also, it’s easy to make and can be made with readily available ingredients.
Finally, it’s a great way to add a bit of flavor to any meal.
The Right Mix of Flavors and Texture
Fava Bean Salad Recipe Ingredients
- Whole Kernel Sweet Corn: I used canned sweet corn. Feel free to use fresh corn ears if you like.
- Green olives: I used chopped green olives.
- Canned fava beans: I used canned fava beans. You can use fresh fava beans, but make sure to boil and peel the first.
- Tortilla chips: Adding some tortilla chips on top of your salad will give it a nice crunch.
- Dressing: You will need fresh lemon juice, white vinegar, extra virgin olive oil, salt, and black pepper for the dressing.
See the recipe card for quantities.
Any Salad that Includes Corn Is Pretty
Instructions
- First, in a large bowl, combine fava beans, corn, and sliced olives. Mix the ingredients thoroughly to ensure they are well combined.
- To make the dressing, combine lemon juice, olive oil, vinegar, black pepper, and salt in a small bowl. Mix the ingredients thoroughly until well combined.
- Now, pour the dressing over the salad and mix well.
- After that, Cover the bowl and place it in the refrigerator. Allow it to refrigerate for approximately 30 minutes. This will allow the flavors to blend together and enhance the overall taste.
- Before serving, top the salad with fried tortilla chips. The tortilla chips will add a delightful crunch and a hint of savory flavor to the dish. Enjoy!
A Great Summer Treat
Substitutions
- Fava Beans: You can use fresh fava beans instead of canned fava beans, but make sure to shell, boil, and peel them first.
Variations
Fava beans have a slightly nutty and buttery flavor that pairs well with various ingredients.
- Spicy: Add chili pepper flakes to imbue some heat into the salad.
- Deluxe: Add some scallions, red onion, crumbled feta cheese, fresh mint, or fresh parsley to take your salad to another level.
A Satisfying Salad with a Crunch!
Equipment
There isn’t any special equipment needed to make this salad. Just prepare a medium bowl to toss the ingredients.
Storage
- Making Ahead: You can make this salad ahead and refrigerate it until it’s ready to be served. However, I recommend that you don’t add the dressing until you serve it.
- Refrigerator: Store salad leftovers in an airtight container. They will keep well for 3-4 days.
- Freezing: This salad doesn’t freeze well.
Top Tips
- Add some texture to your salad by including ingredients like tortilla chips, toasted pine nuts, sliced almonds, or croutons. These elements will provide a satisfying crunch.
- If using fresh fava beans, choose ones that are plump, bright green, and free from blemishes. Remove the beans from the outer pod and blanch the shelled fava beans in boiling water for a few minutes. Drain and immediately transfer them to cold water using a slotted spoon to stop the cooking process. Once cooled, remove the outer skin from the beans.
- Just before serving, consider adding a final touch with a garnish. Freshly chopped herbs, such as parsley or mint, or a sprinkle of crumbled feta cheese, can add visual appeal and an extra burst of flavor.
Frequently Asked Questions (FAQs):
Fava beans, also known as broad beans, are a nutritious legume that offers several health benefits. They are high in protein, fiber, and antioxidants
There’s no need to peel canned fava beans since they have a soft texture. However, if using fresh fava beans, I recommend that you peel them.
Certainly! Just keep in mind that you have to shell, boil, and peel the fresh favas first.
Related
Looking for other recipes like this? Try these:
Fava Bean Salad
Ingredients
- 15.2 ounces Whole Kernel Sweet Corn drained and rinsed
- 10 ounces sliced green olives drained and rinsed
- 15 ounces canned fava beans drained and rinsed
- fried tortilla chips
Salad Dressing:
- ½ cup lemon juice
- 1 tablespoon olive oil
- ¼ cup white distilled vinegar
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large bowl, combine fava beans, corn, and sliced olives. Mix the ingredients thoroughly to ensure they are well combined.
- To make the dressing, combine lemon juice, olive oil, vinegar, black pepper, and salt in a small bowl. Mix the ingredients thoroughly until well combined.
- Pour the dressing over the salad and mix well.
- Cover the bowl and place it in the refrigerator. Allow it to refrigerate for approximately 30 minutes. This will allow the flavors to blend together and enhance the overall taste.
- Before serving, top the salad with fried tortilla chips. The tortilla chips will add a delightful crunch and a hint of savory flavor to the dish. Enjoy!
