Beef and Vegetable Casserole Recipe

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Are you trying to find a delicious and healthy vegetable and beef casserole? Look no further. This is one of the best saucy casserole recipes to serve to your loved ones. It’s one of our family’s favorite casserole dishes to serve with rice.

This casserole is very simple yet very satisfying. You will only need very few ingredients to make this delicious vegetable and meat casserole dish. I have used potatoes, onions, parsley, and stew meat. However, you can add additional vegetables you like; colorful bell pepper will taste great in this casserole.

This casserole is great for these nights when you are out of ideas or are in a hurry to make dinner for your family. Just chop up all your vegetables and stew meat; add it to a casserole dish and bake it.

Healthy Stew Meat and Vegetable Casserole Recipe:

You are probably wondering if this meat and vegetable casserole is healthy since this dish doesn’t require any deep frying, and it uses very little oil. It’s simply healthy and full of nutritious vegetables. Feel free to add more vegetables to this dish or substitute meat with something you prefer. I use stew meat in this recipe: however, you can replace it with ground beef; you can also use meatballs in this recipe or chicken breast, but remember chicken breast gets cooked quicker; you have to adjust the cooking time.

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Ingredients for beef and vegetable casserole recipe

• 1 large eggplant cubed into small pieces
• 1 small onion cubed into small pieces
• 1 large potato cubed into small pieces
• about 1 cup of stew meat that has been cut into tiny pieces ( I recommend cutting it into small pieces so it can get cooked fast) you can use ground beef
• 1/4 cup finely chopped parsley
• 1 tsp salt,
• 1/2 tsp black pepper,
• 1/2 tsp Aleppo pepper,
• 1/2 tsp smoked paprika.
• 1 packet of sazon seasoning
• 1 tbsp. olive oil

Ingredients for the red sauce:

• 2 cups of boiling water
• 1 tbsp. pepper paste
• 2 tbsp. tomato paste
• 1 maggie cube or powder chicken stock,
• 1/2 tsp black pepper,
• 1 tsp smoked paprika.
• 1 tbsp. olive oil

How to make Beef and Vegetable Casserole:

1. In a large bowl, add all your chopped vegetables, stew meat, salt, black pepper, Aleppo pepper, smoked paprika, sazon seasoning, and oil. Mix everything until all combined.
2. Transfer it to an oven-safe dish.
3. Let’s make the red sauce: In a large bowl, add hot water, pepper paste, tomato paste, maggie cube, black pepper, smoked paprika, and olive oil.
4. Use a whisk or a fork to mix everything.
5. Pour the red sauce over vegetables.
6. Cover with a piece of parchment paper and aluminum foil very tightly.
7. Bake on the preheated oven at 450 degrees F for 45 minutes.
8. Broil on high for 2 minutes if needed.
9. Sprinkle with chopped fresh parsley, serve it with rice.

Low carb beef casserole:

This casserole makes a perfect low carb beef casserole; you can omit potatoes and other low carb vegetables like broccoli, cauliflower, green beans. You can serve it with a side of salad or make delicious wraps with your favorite low carb bread.

This delicious vegetable and meat casserole is one of the quickest dinners you can prepare in no time for your family; it’s one of our family’s favorite; I am sure your family will love it too.

Other recipes you might enjoy:

• Fava bean Stew
• Eggplant kebab
• Chicken tikka in oven
• Bulgur pilaf with vermicelli and Chicken

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