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Looking to wow loved ones with a light, succulent, and easy-to-make meal? Well, look no further than this Grilled Chicken Kabobs with the vegetables recipe. This recipe uses Mazola® Corn Oil in the marinade. This is an all-purpose cooking oil that is a heart-healthy* choice for your family. Variety of uses include baking, grilling, sautéing, stir-frying, or mixing up a marinade. Mazola® Corn Oil creates marinades that make great-tasting food because it has a neutral taste that lets the flavor of your dish stand out. A clinical study showed Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit MAZOLA.com.
Grilling Chicken Kabobs with Vegetables:
This recipe is perfect for any weather since you can use an indoor grill if it’s cold or on your charcoal or gas grill if it’s sunny and warm! Grilling is always a great option whether you’re watching what you eat, looking for a lighter easier way to prepare a meal, or for an added kick of smoked flavor, especially when grilling outside. As the weather warms up, enjoy spending time outside grilling with your immediate family, or even utilize the grill to prep an individual meal. It’s a win-win situation!
More about the Marinade
This marinade has a combination of savory and aromatic ingredients that will have everyone asking for seconds. As mentioned earlier, Mazola® Corn Oil is used in the marinade; I love having an all-purpose cooking oil on hand at all times like cholesterol-free, heart-healthy* Mazola® Corn Oil. This adds texture and flavor to the dish while also allowing for more even cooking during grilling. Mazola® Corn Oil has a high smoke point of 450°F. Mazola® Corn Oil’s high smoke point allows preservation of flavors from your marinade while helping the chicken cook through as necessary.
The marinade also allows for the chicken to remain tender and juicy. Chicken has a tendency to dry up quicker than meat, especially when grilling. Marinating it ahead of time helps the chicken cook thoroughly without drying out. It’s also a great way to save time since it can be prepped ahead of time, even the night before grilling. The marinade also creates the perfect balance of aromatic, zesty, and savory flavors.
How to Make Grilled Chicken Kabobs with Vegetables:
STEP 1:
Soak your wooden skewers in cold water for at least 20 minutes. Preheat your grill pan to medium-high heat.
STEP 2:
In a large bowl, add one boneless skinless chicken breast cut into 1-inch pieces, one zucchini cut into 1-inch slices,
Colorful peppers cut into 1-inch pieces; onions cut into 1-inch pieces. Add one 1/2 tsp salt, 1/2 tsp black pepper, one tsp onion powder, three cloves of minced garlic, two tbsp fresh lemon juice, and 1/4 cup Mazola® Corn Oil,
Use your hand or a spatula to mix everything, make sure everything is well incorporated.
STEP 3:
Thread the chicken and vegetables onto the skewers.
STEP 4 :
Cook chicken kabobs on preheated grill pan for six minutes on each side or until chicken is cooked through.
Sprinkle chicken skewers with parsley before serving.
Grilled Chicken Kabobs with Vegetables is a meal for all occasions
This Chicken Kabobs with the vegetable recipe is a favorite for many reasons. As mentioned earlier, it’s a year-round all-seasons dish. Furthermore, it’s kid-friendly. Most kids I know, including my own, love a great kabob. This chicken kabob is tender, juicy, and packed with flavor.
Also, this recipe is perfect for small gatherings or family dinners. You can even take the kabobs pre-prepared on skewers to a picnic in the park or a potluck barbecue with friends. It’s a definite crowd-pleaser with the added vegetables that are bursting with flavor. This is also a hit because it’s easy to make and, if you have a hungry crowd, it’s fast to cook up! Plus, chicken goes well with any side dish imaginable! Salads, fries, spreads, and more!
*Very limited and preliminary scientific evidence suggests that eating about 1 tablespoon (16 grams) of Mazola® Corn Oil daily may reduce the risk of heart disease due to the unsaturated fat content in Mazola® Corn Oil. FDA concludes that there is little scientific evidence supporting this claim. To achieve this possible benefit, Mazola®
*Corn oil is cholesterol-free food that contain 14g of total fat per serving. See nutrition information on product label or at Mazola.com for fat and saturated fat content.
Grilled Chicken Kabobs with Vegetables
Ingredients
- 1 large Boneless skinless chicken breast cut into 1-inch pieces.
- 1 small Zucchini cut into 1-inch slices.
- 3 small Colorful peppers cut into 1-inch pieces.
- 1 small Onion cut into 1-inch pieces.
- 2 tbsp. Chopped parsley for garnish.
marinade ingredients
- 1 1/2 tsp salt
- 1 tsp onion powder
- 1/2 tsp black pepper
- 3 cloves minced garlic
- 2 tbsp. fresh lemon juice
- 1/4 cup Mazola® Corn Oil
Instructions
- Soak your wooden skewers in cold water for at least 20 minutes. Preheat your grill pan to medium-high heat.
- In a large bowl, add one Boneless skinless chicken breast cut into 1-inch pieces, one zucchini cut into 1-inch slices, colorful peppers cut into 1-inch pieces, onions cut into 1-inch pieces. Add one 1/2 tsp salt, 1/2 tsp black pepper, one tsp onion powder, three cloves of minced garlic, two tbsp fresh lemon juice, and 1/4 cup Mazola® Corn Oil.
- Use your hand or a spatula to mix everything; make sure everything is incorporated.
- Thread the chicken and vegetables onto the skewers.
- Cook chicken kabobs on the preheated grill pan for six minutes on each side or until chicken is cooked through.
- Sprinkle chicken skewers with parsley before serving.
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