If you’re looking to stay healthy, while also enhancing your diet with some energy-generating foods, then the whole30 energy balls are right up your alley. These amazing coconut energy balls are designed to be very easy to prepare and eating them is a sheer delight. They are great especially for the paleo diet, and they do offer you quite a lot of nutrients. While you can try to prepare some paleo energy balls without dates, it all comes down to you to make the right pick and prepare them the way you want.
What are the whole30 energy balls and what benefits can you expect from them?
These paleo energy balls are a great dessert that you can try out in order to spruce up your diet and include a bit of variety into the mix. Having some sugar free energy balls helps a lot since you will feel ready to tackle many challenges, not to mention you can become more productive.
The whole30 snacks are filled with healthy carbs, fiber, fat, protein and other great compounds. The best part about them is that you can adapt and implement them according to your own taste. Thanks to the low carb protein balls, you will be able to access that perfect energy hit, and you can eat one or more at a time as you see fit. Plus, these keto energy balls are great for weight maintenance, you can also use them to build muscle mass and enhance your energy levels for that day.
Best time to eat whole30 energy balls:
You can eat these protein balls at any given time during the day. You can have a bite before you work out, but you can also eat a few after you perform your workouts. They have protein and important nutrients that can be used to repair your muscles and imbue your body with high energy levels. That alone can make a huge difference and results can be extraordinary every time.
Some people actually eat whole30 energy balls between meals because they keep the energy levels high. Plus, you get to avoid any unhealthy snacks, which is always great. Then there’s also 3 PM, that time of the day when you are stressed out and tired, and you’re looking for energy. The sugar free energy balls are right there for you, and they will provide tremendous value and great results this way.
How many whole30 energy balls should you eat every day?
As you already know, too much of anything can be a bad thing for your health. That’s why you should consume only a few low carb protein balls every day. It also depends on the recipe. Some whole30 desserts are high in calories, so that can be a problem. Understanding the nutritional input and caloric level for the whole30 energy balls is important since it will show you how many of them you can eat or prepare on your own.
For the whole30 energy balls you need the following ingredients:
- 15 Medjool dates
- ¼ cup hemp seeds
- 1 cup pecans or walnuts
- ½ cup almonds
- 1 tbsp chia seeds
- Pinch of salt
- ½ tsp cinnamon powder
- ½ cup shredded coconut
The first thing you want to do is to pit the Medjool dates. You will need to soak them in the warm water for around 10 minutes, to ensure that they are not hard at the end.
Now you must place the pitted dates, cinnamon powder, salt, hemp seeds, chia seeds, almonds and pecans in the food processor. You’ll need to blend this mixture until you see a thick dough. When that happens, you can stop the food processor and move on to the next step.
Scoop roughly 2 tbsp. of that mixture and then use it in your hand to roll a ball.
Now you want to roll the date ball into the shredded coconut. Do that until your whole30 energy ball is covered in coconut.
All you have to do is to repeat the process until you have 12 to 15 whole30 energy balls.
How many calories do the whole30 energy balls have?
It all depends on the recipe. Normally, you will expect the whole30 energy balls to have anywhere from 160 to 200 calories per ball or even more than that. Of course, depending on the ball size and other factors, the calorie amount will differ quite a bit. Some of the other things you will encounter in the low carb protein balls include protein, sugar, fiber, sodium, unsaturated and saturated fat. All of these are important and they will help bring in the energy boost you want during the day.
Can you keep the whole30 energy balls in your freezer?
Absolutely, in fact the whole30 energy balls should always be refrigerated if you’re not eating them right away. However, you can’t just store them randomly. It’s important to transfer them to an airtight container as quickly as possible. The reason is simple, you will maintain the nutritional properties this way and prevent any possible problems that might arise.
An important thing to consider is that the sugar free energy balls we prepared above can also be frozen if you want. Yes, they freeze very well, and that’s a great thing for those that want a simple, easy and convenient energy ball recipe. You can unfreeze them after a while and eat them without any worries.
Should you try the whole30 energy balls?
If you want a quick and easy recipe that helps you lose weight, stay in shape and heal your muscles after working out, this is the right one for you. The whole30 energy balls are also bringing in the much-needed energy boost you want during the day, so they are well worth the effort. Plus, preparing them doesn’t take a lot of time, you just have to follow these instructions and they will be good to go within 10-20 minutes at most. They are some of the best recipes you can try out for a quick recipe boost, even if you’re on a low-calorie diet like keto or paleo.
Other recipes you might enjoy:
- No bake lotus biscoff cheesecake
- No-Bake nescafe Cake
- Banana bread recipe with walnuts and chocolate chips
If you’ve tried this recipe or any other recipe on Sourandsweets, don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience with my recipes. Please share it with me on Instagram.
Whole30 energy balls recipe
- 15 Medjool dates
- 1/4 cup hemp seeds
- 1 cup pecan or walnuts
- 1/2 cup almonds
- 1 tbsp. chia seeds
- pinch of salt
- 1/2 tbsp. cinnamon powder
- 1/2 cup shredded coconut
- Pit the Medjool dates ( soak them in warm water if they are hard for 10 minutes)
- Place the pitted dates, pecans, almonds, chia seeds, hemp seeds, salt, and cinnamon powder in a food processor. Blend on high until a thick dough is formed.
- Scoop 2 tbsp of the mixture and use your hand to roll into a ball.
- Roll the date ball into shredded coconut until it is all covered with coconut.
- Keep repeating until you have about 12-15 date balls.